:root{font-family:DM Sans,system-ui,sans-serif;color:#ecf2f8;background:#0c1320;font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.5}h1,h2,h3,p{margin-top:0}h1,h2,h3,strong{font-family:Outfit,system-ui,sans-serif}h1{font-size:29px;letter-spacing:-.8px;margin:4px 0 0}h2{font-size:21px;letter-spacing:-.3px;margin:0}h3{font-size:17px;margin:0 0 9px}p{line-height:1.6}.app{display:flex;min-height:100vh}.sidebar{width:249px;background:#101b2b;border-right:1px solid #273449;position:fixed;inset:0 auto 0 0;padding:26px 16px;display:flex;flex-direction:column;z-index:5}.brand{display:flex;align-items:center;gap:10px;padding:2px 8px 35px}.brand-icon{height:39px;width:39px;display:grid;place-items:center;background:#143b3d;color:#76e7b8;border-radius:12px}.brand strong{font-size:16px;letter-spacing:.7px}.brand small{display:block;font-size:10px;color:#96a9bb;margin-top:3px}.nav-list{display:grid;gap:5px}.nav-btn{width:100%;border:0;background:transparent;color:#9caec1;padding:12px 14px;display:flex;align-items:center;gap:13px;text-align:left;border-radius:11px;font-weight:600}.nav-btn:hover,.nav-btn.selected{background:#203443;color:#8fe9c6}.side-info{margin-top:auto;font-size:11px;line-height:1.55;color:#889bae;padding:14px 8px;border-top:1px solid #29364a}.side-info svg{float:left;margin-right:7px;color:#cdbd77}.main{margin-left:249px;min-width:0;width:calc(100% - 249px);max-width:1600px;padding:38px 46px 90px}.topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:30px}.eyebrow{font-size:10px;font-weight:800;letter-spacing:2px;color:#70d8b1}.date-pill{background:#172336;border:1px solid #2b3a4e;border-radius:9px;padding:11px 15px;color:#a7b5c3;font-size:12px}.menu{display:none}.hero{background:linear-gradient(115deg,#143d3b,#14313a 48%,#1a2536);border:1px solid #24534d;border-radius:20px;padding:40px;display:flex;align-items:center;justify-content:space-between;overflow:hidden}.hero h2{font-size:43px;line-height:1.1;letter-spacing:-1.5px;margin:13px 0}.hero h2 em{font-style:normal;color:#80e7bd}.hero p{color:#bad3cf;max-width:460px;font-size:14px}.hero-art{width:205px;height:205px;display:grid;place-items:center;border:1px solid #4b8178;color:#7ae2b3;border-radius:50%;box-shadow:0 0 0 33px #ffffff07,0 0 0 66px #ffffff04;margin-right:35px}.btn{border:1px solid #34465b;background:#25354a;color:#eef6fc;border-radius:9px;padding:10px 14px;display:inline-flex;gap:8px;align-items:center;justify-content:center;font-weight:700;font-size:12px;min-height:39px}.btn:hover{filter:brightness(1.13)}.btn.primary{background:#83e3b9;border-color:#83e3b9;color:#0d2525}.btn.small{min-height:31px;padding:6px 10px}.btn.ghost{background:transparent}.btn.danger-outline{color:#ff9c9f;border-color:#88474d;background:transparent}.stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;margin:23px 0}.stat,.section,.panel,.workout-card,.history-card{background:#141f30;border:1px solid #2a394e;border-radius:15px}.stat{padding:20px}.stat>span{display:block;color:#9cafc2;font-size:12px}.stat strong{display:block;font-size:33px;margin:9px 0 1px;line-height:1.2}.stat strong small{font-size:15px;color:#93adbc}.stat strong.sm-stat{font-size:20px;min-height:39px;display:flex;align-items:center}.stat>small{font-size:11px;color:#7f94a6}.two-col{display:grid;grid-template-columns:1.15fr 1fr;gap:19px}.section{padding:22px;margin-bottom:19px}.section-title{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px}.section-title h2{margin:0}.section-title small{display:block;color:#90a7bc;margin-top:4px;font-size:11px}.link-btn{background:transparent;border:0;color:#84e3bd;font-size:12px;font-weight:700}.list-row{border-top:1px solid #28384b;padding:14px 0;display:flex;align-items:center;justify-content:space-between;gap:12px}.list-row strong{display:block;font-size:14px}.list-row small{display:block;color:#8fa3b7;font-size:11px;margin-top:5px}.quick-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.quick-grid button{text-align:left;background:#1d2b3d;border:1px solid #334155;border-radius:10px;padding:17px;color:#eef7fa;font-weight:700;font-size:12px;display:flex;flex-direction:column;gap:7px}.quick-grid svg{color:#83e3b9}.quick-grid span{color:#96a9bc;font-size:10px;font-weight:400}.page-intro{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:20px}.page-intro p{margin:0;max-width:700px;font-size:13px;color:#9caec1}.page-intro h2{margin-bottom:7px}.card-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.workout-card{padding:24px;min-height:240px;display:flex;flex-direction:column}.card-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:26px;color:#80e7bd}.card-top span{font-size:10px;color:#92a6ba;background:#223249;padding:7px 9px;border-radius:8px}.workout-card h3{font-size:20px}.workout-card p{font-size:12px;color:#9fb2c5;margin-bottom:13px}.workout-card small{color:#829bb0;font-size:11px}.actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin-top:17px}.workout-card .actions{margin-top:auto;padding-top:22px}.panel{padding:24px;margin:15px 0}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.field{display:flex;flex-direction:column;gap:6px;color:#a4b7c8;font-size:12px;margin-bottom:15px}.field>span{font-weight:600}input,textarea,select{background:#101a2a;color:#f0f5fa;border:1px solid #35445b;border-radius:8px;padding:10px 11px;outline:none;min-width:0}input:focus,textarea:focus,select:focus{border-color:#84e3b9}textarea{width:100%;resize:vertical}.field input,.field select{width:100%}.builder-row,.set-row{display:flex;align-items:center;gap:10px;border-top:1px solid #2b3a4c;padding:11px 0}.builder-name{flex:1;min-width:90px;font-size:13px}.builder-row label,.set-row label{font-size:10px;color:#97a9ba;display:flex;flex-direction:column;gap:4px}.builder-row input{width:70px}.set-row>strong{width:42px;font-size:12px}.set-row label{flex:1;min-width:0}.set-row input,.set-row select{width:100%;padding:8px}.set-row.done{background:#12342d}.complete{border:1px solid #45576a;background:#1c2e3e;border-radius:9px;padding:9px;color:#9ab1c0}.complete.yes{background:#3eab84;color:#072a22}.add-ex,.filters{display:flex;gap:11px;margin:18px 0}.add-ex select,.filters .search{flex:1}.search{background:#101a2a;border:1px solid #33435a;border-radius:9px;display:flex;align-items:center;padding:0 12px;color:#9eb0c0}.search input{flex:1;border:0;background:transparent}.filters select{width:155px}.count{font-size:12px}.muted{color:#99aec1;font-size:12px}.exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.exercise-item{text-align:left;background:#172438;border:1px solid #2b3b50;border-radius:11px;padding:13px;display:flex;gap:12px;align-items:center;color:#edf5f8}.exercise-item:hover{border-color:#73cdaa}.exercise-item>div{flex:1}.exercise-item strong{display:block;font-size:13px}.exercise-item small{display:block;color:#8da3b8;font-size:10px;margin-top:3px}.exercise-symbol{border-radius:9px;background:#214036;color:#86e8bb;width:33px;height:33px;display:grid;place-items:center;font-size:24px}.equip{font-size:10px;color:#8bb5aa}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#050a13dd;z-index:20;display:flex;justify-content:center;align-items:center;padding:18px}.modal{background:#172438;border:1px solid #3b4c62;border-radius:17px;width:min(680px,100%);max-height:90vh;overflow-y:auto;padding:25px}.modal h3{margin-top:13px}.tags{display:flex;gap:7px;flex-wrap:wrap}.tags span,.pill{border-radius:7px;padding:5px 9px;font-size:10px;color:#8ce6c2;background:#234338}.icon-btn{background:transparent;border:0;color:#b6c4d1;padding:8px;display:grid;place-items:center}.icon-btn.danger{color:#fa9b9d}.empty{text-align:center;padding:35px 10px;color:#8ca3b8;font-size:13px}.recipe-card{background:#172438;border:1px solid #2b3b50;color:#f0f6fb;border-radius:14px;text-align:left;padding:25px;min-height:170px}.recipe-card h3{margin-top:20px}.recipe-card small{color:#9caec1}.recipe-icon{float:right;color:#83e3b9}.gap-top{margin-top:16px}.safety{padding:12px;border:1px solid #755b3b;background:#342a21;border-radius:9px;color:#efd0a0;font-size:12px;margin:16px 0 0}.notice{display:flex;justify-content:space-between;background:#24453b;color:#b8f8d8;padding:12px 15px;border-radius:9px;margin-bottom:20px;font-size:12px}.history-card{padding:15px;margin-bottom:10px}.history-card summary{color:#86e3ba;cursor:pointer;font-size:12px}.mini-record{border-top:1px solid #2b3b4f;padding:9px 0;font-size:11px;color:#b7c5d3}.upload input,.bottom-nav{display:none}@media(max-width:1120px){.main{padding:30px 24px 90px}.stats,.card-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:760px){.sidebar{transform:translate(-100%);transition:transform .2s;box-shadow:5px 0 50px #0008}.sidebar.shown{transform:translate(0)}.main{margin-left:0;width:100%;padding:24px 16px 100px}.menu{display:grid}.topbar{gap:10px}.topbar h1{font-size:23px}.eyebrow{font-size:9px}.date-pill{font-size:10px;padding:8px}.hero{padding:26px}.hero h2{font-size:35px}.hero-art{display:none}.two-col,.card-grid,.exercise-grid{grid-template-columns:1fr}.bottom-nav{display:grid;grid-template-columns:repeat(6,1fr);position:fixed;bottom:0;left:0;right:0;z-index:4;background:#101b2b;border-top:1px solid #304158;padding:8px 2px max(10px,env(safe-area-inset-bottom))}.bottom-nav button{display:flex;align-items:center;flex-direction:column;gap:4px;background:transparent;border:0;color:#8198ab;font-size:9px;padding:6px 0}.bottom-nav button.current{color:#83e3b9}.page-intro{align-items:flex-start;flex-direction:column}.page-intro .btn{width:100%}.set-row{flex-wrap:wrap}.set-row label{min-width:60px}.set-row label:nth-of-type(2){min-width:100px}.section,.panel{padding:17px}.form-grid{gap:8px}}@media(max-width:380px){.stats{gap:8px}.stat{padding:13px}.stat strong{font-size:27px}.bottom-nav button{font-size:8px}}:root{color:#193a39;background:#f5f9f5;color-scheme:light}body{background:linear-gradient(160deg,#f3faf6,#fff 52%,#fff9e8)}.sidebar{background:#fff;border-color:#dfebe4;box-shadow:5px 0 28px #173f3020}.brand strong,.topbar h1,h2,h3{color:#173e38}.brand small,.side-info,.stat>span,.stat>small,.section-title small,.list-row small,.workout-card small,.muted,.page-intro p,.quick-grid span{color:#647b72}.brand-icon{background:#daf6e2;color:#147d50}.nav-btn{color:#5e756d}.nav-btn:hover,.nav-btn.selected{background:#e3f8e9;color:#14683f}.side-info{border-color:#e1ebe6}.side-info svg{color:#d79a20}.eyebrow{color:#07865d}.date-pill{background:#fff;border-color:#dce9df;color:#4a695c}.hero{background:linear-gradient(105deg,#defbea,#e3fbf1 51%,#fff1c6);border-color:#bce9d2;box-shadow:0 14px 35px #236b4920}.hero h2{color:#174b39}.hero h2 em{color:#078e60}.hero p{color:#47695b}.hero-art{border-color:#86caa8;color:#08a16c;box-shadow:0 0 0 33px #fff4,0 0 0 66px #ffffff24}.btn{background:#fff;border-color:#c8dfd1;color:#236247}.btn.primary{background:#0f9c69;border-color:#0f9c69;color:#fff}.btn.ghost{color:#25644b}.btn.danger-outline{color:#a32f3e;border-color:#efbdc0}.stat,.section,.panel,.workout-card,.history-card{background:#fff;border-color:#dce9e1;box-shadow:0 3px 16px #21583b0a}.stat strong{color:#165a43}.quick-grid button,.recipe-card,.exercise-item{background:#f6fbf7;border-color:#dcebe0;color:#234e3e}.quick-grid svg,.recipe-icon{color:#0b9b65}.list-row,.mini-record{border-color:#e0ebe3}.link-btn{color:#08895b}.field span,.set-row label,.builder-row label{color:#4f6b5c}input,textarea,select{background:#fff!important;color:#23483a!important;border:1px solid #cbded2!important}input::placeholder,textarea::placeholder{color:#819589}.search{background:#fff;border-color:#cbded2;color:#2d7352}.search input{border:0!important;background:transparent!important}.exercise-item:hover,.recipe-card:hover{border-color:#22ae72;background:#e9faef}.exercise-item small,.recipe-card small{color:#728778}.equip{color:#087c55}.exercise-symbol{background:#d7f5e2;color:#0a8c5e}.overlay{background:#1733299c}.modal{background:#fff;border-color:#d6e6d9;color:#234536;box-shadow:0 16px 60px #112d2560}.tags span,.pill{background:#def9e9;color:#116e4c}.safety{background:#fff8e8;border-color:#eacb7e;color:#785216}.notice{background:#e4faec;color:#176940}.icon-btn{color:#547466}.icon-btn.danger{color:#c24754}.empty{color:#718778}.bottom-nav{background:#fff!important;border-color:#d5e6d9!important;box-shadow:0 -5px 28px #2850381a}.bottom-nav button{color:#698074!important}.bottom-nav button.current{color:#0c9967!important}.exercise-name-link{background:none;border:0;padding:0;color:#087e58;text-align:left;font-weight:800;text-decoration:underline;text-decoration-color:#9dd9b5;text-underline-offset:4px;cursor:pointer}.exercise-name-link:hover{color:#045d40}.exercise-log-title{font-size:19px;display:inline-flex;align-items:center;gap:8px}.builder-name{width:auto;flex:1}.guide-modal{max-width:610px}.exercise-illustration{background:linear-gradient(135deg,#e5f8ef,#fff4d4);border:1px solid #cdebd8;border-radius:17px;display:flex;align-items:center;flex-direction:column;padding:10px 14px;margin-bottom:16px}.exercise-illustration svg{height:215px;max-width:100%}.exercise-illustration span{font-size:11px;color:#5b7969;text-align:center;margin:2px 0 8px}.guide-content .tags{margin-bottom:20px}.guide-content h3{margin-top:17px}.guide-content p{color:#446959;font-size:14px}.guide-description{font-size:16px!important;line-height:1.7}.guide-content .muted{font-size:11px;color:#728778}